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: let's find the right nutrition package to tackle your personal goals.

GET STARTED

This is our standard coaching service that is good for everyone no matter your goals, workouts, experience or age.

INCLUDED

  • Dedicated Coach

  • Personalized Nutrition Plan with changes and adjustments as needed

  • 1 hour initial video call

  • 2 - 20 video calls per month with your coach

  • Whole lifestyle approach to help you accomplish goals

  • Daily review of plan, food, and progress by your coach

  • Daily messaging from your coach

  • Message your coach anytime through our app

  • Daily accountability, feedback, suggestions, and motivation 

  • General shopping and food lists

If you need extra help figuring out what foods to eat and would like customized meal plans and extra help this is the plan for you.

INCLUDED

  • Includes all of the Max Plan features

  • Customized Meal plans based on personal preferences

  • Shopping lists

  • Recipes 

  • 1 additional video call/month to determine food preferences and make changes

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If you are a competitive athlete that competes in any sport more than 3x/year and would like support for those events this is the plan for you

INCLUDED

  • Includes all of the Max Plan features

  • Strategy video call before competition

  • Competition Nutrition Plans Specific to your competition based on heat times, events, goals, etc.

  • Direction on how to adjust nutrition plan leading up to competition and after

  • Immediate access to your coach during competition for changes and questions

OTHER SERVICES

Personal Nutrition Audit

  • 30 min 1:1 video call with a coach 

  • Audit of current nutrition and goals

  • Get things to adjust and work on based on findings

Individualized Meal Plan/Shopping List

  • One time Meal plan and shopping list based on your preferences and plan

One-Time Competition Nutrition Support

  • Strategy video call before competition

  • Competition Nutrition Plans Specific to your competition based on heat times, events, goals, etc.

  • Direction on how to adjust nutrition plan leading up to competition and after

  • Immediate access to your coach during competition for changes and questions

CONTACT

Have a question about nutrition or how to get started? Fill out the form below to submit your question to Meredith. When it comes to reaching your goals, no question is out of bounds. We look forward to hearing from you!

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SUCCESS STORIES

My weight and energy have have become constant, and I have found a balance between working out and fueling my body to accommodate my fitness goals and aesthetic results. It took a long time to get to this point and only wish I had found her earlier

Mark G. Hogan

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